https://www.wavingmoon.com/blog daily 0.75 2025-05-13 https://www.wavingmoon.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-nyn63 monthly 0.5 2019-07-10 https://www.wavingmoon.com/blog/2019/3/11/haauknee-slabs-az-sntak-nyw3c monthly 0.5 2019-07-10 https://www.wavingmoon.com/blog/2019/3/11/echo-range-mx-2rxcs-rz6e8 monthly 0.5 2019-07-10 https://www.wavingmoon.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-c5g8n monthly 0.5 2019-07-10 https://www.wavingmoon.com/blog/2019/3/11/misty-mountains-me-menex-rm93p monthly 0.5 2019-07-10 https://www.wavingmoon.com/blog/2019/3/11/ahi-point-wa-2xhzd-e2gwe monthly 0.5 2019-07-10 https://www.wavingmoon.com/home daily 1.0 2025-08-25 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/87b45b35-0402-40d0-b4c4-80568df081c7/WM-Icons-Flow1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/742360f6-83ee-4a69-aaa7-976271e01e3f/WavingMoon-Images-Vertical-Pose21.gif Home - Online Classes https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/693711e1-8e62-4806-8dcb-5b3f263e46d3/WavingMoon-Images-Vertical-Pose1.gif Home - Video Library https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/12289c3f-73a4-49df-a32d-1487bba63f97/WavingMoon-Images-Vertical-Pose3_alt.gif Home - Retreats https://www.wavingmoon.com/you daily 0.75 2022-02-21 https://www.wavingmoon.com/about daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1645713240497-64QEN5RDYNWJW0S0J92N/WM-Icons-Qigong.png About https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1645713262421-6KFDJQMA0UH8U41MYWTK/WM-Icons-LogoDrawn.png About https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1645713286216-RKVKY717S7TVAY3JIS5W/WM-Icons-Five+Elements.png About https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1654606250597-XQSM7I3IDMGMHQIPVSG2/WM-Icons-Yoga.png About https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/d345b0b9-5e9e-402c-81d8-9b0ab2744224/WavingMoon-Images-Square-HandFlow3.jpg About - ANCIENT WISDOM FOR MODERN HEALING Waving Moon is a healing practice rooted in the principles of yoga, Taoism and the Five Elements theory of Traditional Chinese Medicine. We believe a few fundamental principles can realign our bodies with the rhythm of the universe to heal pain, patterns and trauma of all kinds. https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/888d1148-70d7-4dca-ae51-868068a1a94b/WavingMoon-Images-Vertical-Pose4.gif About - THE PRACTICE Waving Moon is a practice about connection. Beginning with the internal connection between mind and body, a harmonious connection with the community becomes possible. Modern society encourages and incentivizes the dis-integration of the mind and body. The mind is our most powerful human capacity. To learn to override our instilled fears and develop a safe practice that harbors trust, safety and love is to restore our connection and foster fullness. What is within is the mirror. We seek to rewire the brain to the body, without the unconscious patterns derailing the path to a balanced, joyous freedom within. Pain, suffering and dis-ease are shed through this practice as new waves, new ways and new paths are explored, discovered and created, culminating in a balanced, ever-changing self. https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/dcf785b9-34c9-4622-8b8f-2f6530ec538f/WavingMoon-Images-Vertical-Pose5.gif About - THE PHILOSOPHY Everything is inside of us already. Balance is the key to health and harmony. We have all deep ancestral knowledge we need inside of us, but need guidance to navigate the confusion that the modern world brings to our bodies and minds. Everything is always changing. This is the only fact and the only truth. By acknowledging the inevitability of change - in our bodies, our minds and our environment, we open the opportunity to embrace change and engage in an ongoing practice of seeking healing and balance. The seasons guide us. The seasons are our teachers. They show us that change is constant, growth and decay are perennial. The cycles of the moon, the ocean tides, every piece of the natural world serve as reminders of how to live life well, and that to thrive, we must embrace balance and change. https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/cc5d1f8d-dad6-4631-a178-ca4f52ca5078/WavingMoon-Images-MelissaPortrait.gif About https://www.wavingmoon.com/contact daily 0.75 2025-08-25 https://www.wavingmoon.com/workshops daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/4975ab7e-1f11-4c52-9520-1937bd7c6dd3/WavingMoon-Images-Horizontal-Pose1.gif Workshops - ONLINE CLASSES Weekly live streamed online classes. https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/994dd983-fede-4d7c-9ed3-8b27cf05d7e2/WavingMoon-Images-Horizontal-Pose2.gif Workshops - VIDEO LIBRARY On-demand access to 40+ pre-recorded class videos. https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/f4f7a83d-954b-450d-8e32-af7af8789042/WavingMoon-Images-Horizontal-Pose3.gif Workshops - RETREATS We occasionally host retreats near and far, to host immersive Waving Moon experiences. https://www.wavingmoon.com/membership-info daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/85ec0c99-a64e-4914-b33e-b203d2795d7a/WavingMoon-Images-Banner-Pose2.gif Membership Info https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/74a80eee-24e1-414c-b5d0-23c3e4e358c3/WavingMoon-Images-Banner-Pose3.gif Membership Info https://www.wavingmoon.com/retreats daily 0.75 2022-06-07 https://www.wavingmoon.com/online-class-info daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/799eb068-6e1e-46b2-acb5-c5f7f00cd862/WavingMoon-Images-Horizontal-Pose4.gif Online Class Info Membership - SIX DAYS A WEEK Sign up for a monthly subscription to access live online classes Monday - Saturday every week. When you subscribe, you also get access to our entire library of 60+ pre-recorded classes to take at your own pace. https://www.wavingmoon.com/video-library-info daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/c02d727f-ac74-46cc-ba58-ea5e7183b68e/WavingMoon-Images-Horizontal-Pose5.gif Video Library Info - COMING SOON! 60+ Classes on demand Access 4 years of Waving Moon classes, anytime you want. https://www.wavingmoon.com/individual-class-signup daily 0.75 2022-06-07 https://www.wavingmoon.com/weekly-zoom-classes daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/799eb068-6e1e-46b2-acb5-c5f7f00cd862/WavingMoon-Images-Horizontal-Pose4.gif Weekly Zoom Classes - SIX DAYS A WEEK Sign up below for a link to my classes on Zoom. Monday - Saturday In person classes: June - September, East Hampton September - May, NYC Join my Substack newsletter for more info on in person classes! https://www.wavingmoon.com/shop daily 0.75 2026-02-04 https://www.wavingmoon.com/shop/p/e37x902jjlgkh0m1khfn35nnrj3gwt monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1654636438042-2368G5FLTOM0E2C9S2YI/WM-Swag-Sweatshirt.png Shop - Crewneck https://www.wavingmoon.com/shop/p/bztrj48jywrgh5y2y4zqnshf1y2nqi monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1654636387590-Y5MJ1G97EW7NUFU86MKZ/WM-Swag-Tote1+copy+2.png Shop - Logo Hat https://www.wavingmoon.com/shop/p/pattern-tote monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1654636061602-BIHLQK4VN63EWVZ202LO/WM-Swag-Tote1.png Shop - Pattern Tote https://www.wavingmoon.com/shop/p/pattern-tote-7xs9y monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/1654636335897-UCSQB6CNS8CRC53FET82/WM-Swag-Tote2.png Shop - Ancient Tote https://www.wavingmoon.com/get-started daily 0.75 2026-02-04 https://www.wavingmoon.com/get-started/p/relationship-with-youothers-c2rey monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.wavingmoon.com/get-started/p/relationship-with-others-hfxp2 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.wavingmoon.com/get-started/p/relationship-with-you-kwsg2 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.wavingmoon.com/retreats-1 daily 0.75 2026-02-12 https://www.wavingmoon.com/retreats-1/p/the-echo-vase-9j3sl monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6213b672135f403fa67fb2c9/31edb0c1-baf9-4328-9bce-e282a62ca098/Larota_Melissa+Ludwig_-037.jpg Retreats - Oaxaca Yoga Retreat | March 22-27, 2026 - Larota_Melissa Ludwig_-037.jpg https://www.wavingmoon.com/retreats-1/p/the-ember-vessel-4adjr monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/24c9ca9a-1df2-4efb-a03f-9df5cb72dde2/imgg-demo-z7blz9Of.png Retreats - The Ember Vessel https://www.wavingmoon.com/retreats-1/p/the-horizon-vase-b4p75 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0074ae53-7e6b-4dd7-91a3-3a0e0a667879/imgg-demo-4RLu7O4J.png Retreats - The Horizon Vase https://www.wavingmoon.com/retreats-1/p/the-solace-vessel-wz23r monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/782eb8c3-5629-4e0c-bcba-4dafac45ad2f/imgg-demo-wuPrvqwK.png Retreats - The Solace Vessel